Anti Aging Cures
To stay young, take lecithin. Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of the causes of ageing and that its use may be beneficial in retarding the ageing process. With older people the fats remain high in the blood for from five to seven hours and in some cases as long as 20 hours, thus giving the fats moretime to become located in the tissues. If lecithin is given to older people before a fatty meal, it has been found that the fats in the blood return to normal in a short time,in the same way they do in younger people.
Preperation before shaping eyebrows
When learning how to pluck your eyebrows the first thing to consider is the current shape of the eyebrow and how to achieve the shape of the eyebrows that you desire. To start off with, the eyebrow should begin parallel to the corner of the inner eye and should extend out to meet the outside corner of the eye. Any hair between the eyes needs to be plucked away. The fine, or sometimes coarse hair that grows across from one eyebrow to the other, makes both eyebrows look like a unibrow. Before beginning to pluck your eyebrows you need to place a warm cloth over the brow to open up the pores, this makes the hairs easier to pluck out. After about 30 seconds with the warm cloth lightly pat dry the area so that it is dry. Ideally plucking should be done after a hot or warm shower For first time eyebrow plucker’s, when it comes to plucking your eyebrows, it is advisable to draw the shape on your eyebrows that you are trying to achieve with a pen, don’t worry as this can be washed away easily after the shape is achieved.
How to pluck your eyebrows?
The best way to pluck your eyebrows is to pull the hair out the same way that it is growing. Pull the skin tight in the opposite direction and the hair should slide out effortlessly. Continue to pluck the hairiest part of the eyebrows first so that only the fine and short hairs are left. Be sure to keep well within the shape that you are trying to achieve. When the coarse hair is plucked away use a warm damp cloth to wipe away any stray hairs that are on your brow. When you start plucking the fine hair away, make sure you know how to get right in there and make sure the whole hair is plucked out. Pluck all the hair right up to the line that you have drawn for your shape on both brows. When you have done this, take the damp cloth and wipe away any plucked hairs that have remained on the brow. Wipe the brow dry and take a look in the mirror. It is perfectly normal for one side to be more perfect then the other and when looking in the mirror this will be obvious but will give you the chance to see what additional hairs need to be plucked. Spend some time correcting the shape and perfecting the look of your eyebrows, as it is other people that will be looking at your eyebrows, so it is important that they look as even as possible. After the eyebrows are plucked completely, and you are happy with the shape and how even they are you should wipe the eyebrows completely with a damp cloth and apply moisturizer to the plucked area. Remember that the hair will continue to grow back so once you have the desired shape maintaining it is important. The eyebrows should be brushed outwards with an eyebrow brush and trimmed regularly. The hair needs to be plucked when it starts growing back. The longer you leave the eyebrow the thicker and faster the hair will grow back so it’s important that once you decide to shape the eyebrow, to remember to pay attention to the eyebrows current state.
Diet to overcome tonsillitis
After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines:
Breakfast: Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added, if desired.
Lunch: Steamed vegetables, as obtainable, and whole wheat chapattis. Vegetables likes bitter gourd and fenugreek are especially beneficial.
Dinner: A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, whole meal bread and butter or cottage cheese.
Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Remember to use three parts carrot juice to one part beet and one part cucumber.
Conventional Treatments of Tonsillitis
The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods. To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. Thebowels should be cleansed daily with a warm water enema during the period of fasting. A cold pack should be applied to the throat at two-hourly interval during the day. The procedure is to wring out some linen material in cold water, wrap it two or three times around the throat and cover it with some flannelling. The throat may be gargled several times daily with neat lemon juice. Gargle made from the fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results.
Colour Therapy
There is nothing better than natural food, more over living natural is one way of being healthy. Fruits and vegetables must be consumed more as they have many medicinal benefits. Too much of any thing might not be good for health but much of green vegetables is definitely good for health. Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the colour green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of colour therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.
Shampoo for Shiny Hair
Do you care much about your hair? Do You want to make it soft and shiny? Do not believe in chemical cosmetics, prepare your own shampoo and experience the real difference. Here is a simple preparation of shampoo which makes your hair wash worthy. It softens your hair and makes it to shine.
1) 1 egg
2) 1 tsp. lemon juice.
3) 3 tbs. unscented shampoo.
4) Fragrance oil of your choice.
Combine all ingredients in a bowl. Shampoo into your hair and rinse well. The egg will act as a conditioner and the lemon juice will bring shine to hair.
5) Oatmeal Bath or Facial Scrub.
6) 1 small bar castile or baby soap, grated (or Dove soap for dry skin problems)
7) 2 cups oatmeal, blended or processed into powder and 1 small package blanched almonds, blended with the oatmeal.
Mix the ingredients well. Put in a pretty jar with a plastic spoon. Use 2 to 3 tablespoons in bath water, or use 1 teaspoon to scrub face.
Healthy juices
Natural and fresh juices are always good for health and no doubt their goodness improves when a mixture of fruit juices is consumed.
Carrot + Ginger + Apple – Boost and cleanse our system.
Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and improve stomach upset and
headache.
Tomato + Carrot + Apple – Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber – Improve skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi – To improves skin complexion.
Pear & Banana – To regulates sugar content.
Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight
oxidization.
Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.
Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk – Rich in Vitamin with nutritious and prevent constipation.
Natural foods for good skin
Every one likes to be beautiful and love to have a good skin tone and color. Having beautiful skin, complexion and body involves eating healthy and right food. Some of the best beauty treatment and solutions are simple foods found in our kitchen or grocery stores. These foods are easily available and cheap as you can buy them during your marketing trip. The best about natural foods is that these foods do not contain preservatives, chemicals or irritant fragrances present in many commercial brands products. These natural food can be used for natural remedies and improve our body overall health. These foods also provide a quick beauty fix routine at the comfort of your home. Simply grab one of these foods from your fridge and start your health and beauty treatment immediately. To be on the safe side, it is suggested that you patch test these foods to check for any allergic reaction before spreading them over your face and skin.
Attention deficit hyperactivity disorder
ADHD refers to attention-deficit-hyperactivity-disorder. Most children who sufer from this disorder suffer from attention problems as well as hyperactivity. Parents of such children are well aware that inattention and hyperactivity continue throughout the day. Keeping such children busy after school hours can be as difficult as keeping them safe during the school day. The first step while choosing the right af ter school activity for your child is to understand how ADHD affects him. Is your child interested in sports? Is he put off by the fierce competitiveness, or does he find it hard to get along with teammates? Does your child vocalize his feelings, or is communication a problem? For a child suffering from ADHD, physical exercise is always beneficial. Exercise takes up the extra energy and helps to stimulate the brain. Team activities teach social skills and discipline. But, if your child shies away from team sports, you may want to look at activities like dancing, cycling, swimming or gymnastics. Martial arts not only teach techniques of self-defense but also teach self-control and patience. If your child shows aversion to sport and shows inclination towards the fine arts, you may need to look at some other options. Acting classes are a wonderful form of creative exercise. It also provides the child with ample opportunity to develop his social skills. Music, art or dance can help the child to keep himself busy and entertained. In case the child is not interested in any of the above, you may want him to join a Boy Scouts club or other community oriented clubs that take up social work. Cleaning a park, putting on a show, helping out in an old age home are various activities that may pique your child’s interest. Whatever form of activity you choose, make sure that you monitor your child’s progress periodically. If you f eel that there is no progress, you may need to change the activity. Anything that increases your child’s self-esteem is good. You may enlist the help of the coach or teacher to assess your child’s development. There are certain activities that are detrimental to a child suffering from ADHD. Computer and video games are a def inite NO. Since these games need no interaction, children will feel all the more isolated. These children also find it difficult to distinguish between the good and the bad messages. They may therefore show an inclination to stick to messages that are not needed. Games that need the child to sit and wait for his turn patiently tax his patience and will not be a success. Although you would want these children to be as near to normal as possible, understanding their needs and limits will help you select the right after school activity – one that is fulfilling, tiring as well as challenging.
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