http://rochephenix.com Live a better life Tue, 07 Sep 2010 16:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://rochephenix.com/2009/10/15/how-to-fatty-foods-and-drinks/ http://rochephenix.com/2009/10/15/how-to-fatty-foods-and-drinks/#comments Thu, 15 Oct 2009 03:50:20 +0000 admin http://rochephenix.com/?p=8 In order to get a flat stomach, doing all the above without get a flat stomach won’t get you very far. There are certain foods and drinks that you should eat in moderation. For women it is not as important if you are only concerned about your stomach, because these foods will affect your hips and thighs. For men, however, read closely! Number one: beer? yes guys, I know, but it bloats and the long-term affect is a pot-belly. So if you are serious about a flat stomach, you have to drink beer in moderation. More specifically, once a week. Foods that will counter-act your flat stomach are foods that are high in bad fat: potato chips, pies, most fast food brands, Indian food. Instead of eating these unhealthy foods, think of healthy alternatives. Instead of potato chips you could eat crackers and dip, pies can be replaced with a stew, and ditch the fish and fries and make baked fish with home made oven fries instead. You shouldn’t have to pay anymore to have healthy food, it may just make a little more effort to prepare? but really that just makes it all the more satisfying.

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