Hot footbath

December 22, 2009 by admin · Leave a Comment
Filed under: Health tips and treatments 

In this method, the patient should keep his or her legs in a tub or bucket filled with hot water at a temperature of 40ºC to 45ºC. Before taking this bath, a glass of water should be taken and the body should be covered with a blanket so that no heat or vapour escapes from the footbath. The head should be protected with a cold compress. The duration of the bath is generally from 5 to 20 minutes. The patient should take a cold shower immediately after the bath. The hot footbath stimulates the involuntary muscles of the uterus, intestines, bladder and other pelvic and abdominal organs. It also relieves sprains and ankle joint pains, headaches caused by cerebral congestion, and colds. In women, it helps restore menstruation, if suspended, by increasing supply of blood especially to the uterus and ovaries.

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Cold footbath

December 17, 2009 by admin · Leave a Comment
Filed under: Health tips and treatments 

A simple nature cure for inflammatory conditions is the cold footbath. Three to four inches of cold water at a temperature of 7.2 ºC to 12.7º C should be placed in a small tub or bucket. The feet should be completely immersed in the water for one to five minutes. Friction should be continuously applied to the feet during the bath, either by an attendant or by the patient by rubbing one foot against the other. A cold footbath, taken for one or two minutes, relieves cerebral congestion and uterine haemorrhage. It also helps in the treatment of sprains, strains and inflamed bunions when taken for longer periods. It should not be taken in cases of inflammatory conditions of the genitourinary organs, liver and kidneys.

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