Fibre in the Diet

admin — Fri, 04 Dec 2009 16:38:40 +0000

Following diet does not mean that intake of food must be reduced but it actually means eat what does good to your body. Get to Know how Fibre in the Diet Lowers Cholesterol in the Blood. The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady’s finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL cholesterol. Expect effects of 8 to 15 mg/dl after consuming 30 g of oat bran each day for 30 days. Fibre adds no fat to the body and also burns the fat that resides in the body. Fibre diet with exercise shapens your body.

Colour Therapy

admin — Mon, 16 Nov 2009 15:54:00 +0000

There is nothing better than natural food, more over living natural is one way of being healthy. Fruits and vegetables must be consumed more as they have many medicinal benefits. Too much of any thing might not be good for health but much of green vegetables is definitely good for health. Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the colour green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of colour therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.

Roche's Health Blog » healthy food

Fibre in the Diet

Colour Therapy