http://rochephenix.com Live a better life Tue, 07 Sep 2010 16:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://rochephenix.com/2009/10/17/cardiovascular-activity/ http://rochephenix.com/2009/10/17/cardiovascular-activity/#comments Sat, 17 Oct 2009 03:54:06 +0000 admin http://rochephenix.com/?p=10 Fitness is key to getting a flat stomach, and has the added bonus of keeping the rest of you healthy and lean! Cardiovascular comes in many forms: cycling, running, brisk walking, active sport, etc. The most important thing is to find the type of exercise that you find fun and can do regularly. Don’t decide to cycle 4 times a week if you don’t own a bike! Once you have decided which form of activity you are going to do to aid getting a flat stomach, assemble all the key ingredients: where, when, how. You’ll need a place to run or bike, a fixed timetable so you don’t get lazy, appropriate gear: good running shoes, a helmet, sports gear. Team sport is a good way of making yourself exercise because you know you can’t let the team down! Running is appropriate if you schedule is hectic and you can’t be relied on to make a regular training session.

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